Creatine Monohydrate 300g
Creatine Monohydrate 300g
The most researched supplement for training, in its purest form. Increases performance in short bursts of high-intensity exercise like lifting and sprints.
New to creatine? Read our buying guide.
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Nutritional Information
Nutritional Information
Part of the The Founders Stack
The four most researched, most impactful supplements you can take. No trends, no fillers, just the foundation that ev...
The Power Of Creatine
Why You’ll Love It
What It Supports
What’s Inside
How To Use It
Why Creatine Monohydrate 300g?
Found in meat and fish
Creatine is found naturally in foods such as meat and fish, and the body makes some itself.
What it's authorised for
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g.
One scoop a day
One 5g scoop of micronised creatine monohydrate a day. Nothing else added.
Benefits Of Daily Use
Physical Performance
Increases physical performance in successive bursts of short-term, high-intensity exercise.
3g Is The Claim Dose
The authorised effect is obtained with 3g a day. Each serving gives you 5g.
Micronised
A fine powder that mixes easily into water or a shake.
One Proven Form
Monohydrate is the most-researched form there is. No need to pay more for upgraded versions.
| Why Choose NutriQuarter? |
|
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|---|---|---|
| 100% Creatine Monohydrate, no fillers | ||
| Micronised for smooth mixing | ||
| GMP & BRC Certified Manufacturing | ||
| UK-Made & Quality Assured |
Frequently Asked Questions
What does creatine actually do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g, for adults over 18.
How do I take it?
Take 5g daily, mixed with water or any drink. Timing does not matter. Consistency does.
Will creatine make me gain weight?
Some people notice a small increase in scale weight when they start creatine. This is generally put down to water retention rather than body fat.
Does creatine cause bloating?
Some people report stomach discomfort at higher doses. Stick to the recommended 5g a day.
Is creatine safe?
Creatine is one of the most widely studied supplements. Do not exceed the recommended daily dose, and speak to your healthcare practitioner if you have a medical condition or take medication.
Does creatine cause hair loss?
There is no strong evidence that creatine causes hair loss. The concern comes from a single small study that has not been replicated.
Do I need to load or cycle creatine?
No. Take 5g a day. Loading and cycling aren't needed.
Can I take it while trying to lose fat?
Yes. A scoop contains only creatine monohydrate and nothing else.
What does 200 mesh mean and why does it matter?
200 mesh refers to how finely the creatine is milled. A finer powder mixes more easily, sits better in solution, and is less likely to feel gritty compared to lower grade creatine.
What makes this creatine different?
It is 100 percent creatine monohydrate with no fillers or unnecessary ingredients. It uses a fine 200 mesh powder for better mixability, provides a full 5g dose per serving, and delivers 60 servings per tub.
The NutriQuarter Standard
What does “science-backed” actually mean?
Anyone can put those words on a product page. Here’s what they mean for our Creatine Monohydrate 300g, and where you can check the evidence yourself.
The Ingredient
Creatine monohydrate
The most widely researched form of creatine, authorised for physical performance in successive bursts of short-term, high-intensity exercise.
The Dose
5g per serving
The authorised claim for performance in high-intensity exercise is based on 3g a day, so a 5g serving sits above it.
The Formula
100% creatine. Nothing else.
Micronised to mix more easily, not marketed as a superior form with unsupported extra benefits.
Don’t just take our word for it.
Read the authorised claim, review the research, and check the product specification.