Sleep & Recovery

Three products that work on the same problem from different angles. Magnesium supports deep sleep and nervous system regulation. Ashwagandha KSM-66 lowers cortisol and reduces stress that keeps you wired at night. Curcumin 95 tackles the inflammation that builds up from training and daily life, so your body can actually repair while you sleep.

Poor sleep and slow recovery usually have more than one cause. Magnesium addresses deficiency that disrupts sleep architecture. Ashwagandha regulates the stress response that elevates cortisol in the evening. Curcumin reduces the inflammatory load that interferes with tissue repair overnight. Each one pulls its own weight, and together they cover the full picture.

No. Anyone dealing with poor sleep, high stress, or feeling like they never fully recover will benefit. You don't need to be training hard for inflammation and cortisol to be a problem. Desk workers, shift workers, and anyone under chronic stress are just as likely to feel the difference.

All three work well taken in the evening. Magnesium and Ashwagandha are particularly well-suited to before bed. Curcumin is fat-soluble so take it with your evening meal for best absorption. Taking them together as part of a wind-down routine makes it easy to stay consistent.

Magnesium tends to work fastest, with improved sleep quality often noticeable within the first week. Ashwagandha typically takes 2 to 4 weeks to meaningfully shift stress and cortisol levels. Curcumin's anti-inflammatory effects build steadily over the same period. Give the stack 4 weeks consistently for the full effect.

Yes. All three are well-researched, well-tolerated supplements with no known interactions with each other. If you are on prescription medication, check with your GP before starting any new supplement.

Yes. All three products use plant-based HPMC capsule shells, no gelatin.