For anyone who works hard but never feels fully rested or recovered.
What's included?
Curcumin 95 - Turmeric
Magnesium Complex
Ashwagandha KSM-66®
Why These Ingredients Work Together
What Benefits Should You Expect?
Who Is This Stack Best For?
How To Use This Stack
Why Sleep & Recovery?
Wired all day, exhausted by night
You're stressed, you're not sleeping well, and you can feel it building. Inflammation, poor sleep, and unmanaged stress all undermine recovery in different ways. Most people try to fix one and wonder why they still wake up tired.
Tense, wired, never quite caught up
Muscles that stay tight for no obvious reason. Sleep that doesn't leave you rested. A nervous system stuck in go-mode that makes winding down feel impossible. Pushing through it doesn't fix it. It usually makes it worse.
What your evenings are missing
Curcumin to calm inflammation, Magnesium to support deep sleep, Ashwagandha KSM-66 to bring cortisol back down. Three separate recovery pathways, working together, so you're not patching one gap while two others stay open.
Frequently Asked Questions
What is the Sleep & Recovery bundle?
Three products that work on the same problem from different angles. Magnesium supports deep sleep and nervous system regulation. Ashwagandha KSM-66 lowers cortisol and reduces stress that keeps you wired at night. Curcumin 95 tackles the inflammation that builds up from training and daily life, so your body can actually repair while you sleep.
Why these three together?
Poor sleep and slow recovery usually have more than one cause. Magnesium addresses deficiency that disrupts sleep architecture. Ashwagandha regulates the stress response that elevates cortisol in the evening. Curcumin reduces the inflammatory load that interferes with tissue repair overnight. Each one pulls its own weight, and together they cover the full picture.
Is this just for athletes?
No. Anyone dealing with poor sleep, high stress, or feeling like they never fully recover will benefit. You don't need to be training hard for inflammation and cortisol to be a problem. Desk workers, shift workers, and anyone under chronic stress are just as likely to feel the difference.
When do I take each product?
All three work well taken in the evening. Magnesium and Ashwagandha are particularly well-suited to before bed. Curcumin is fat-soluble so take it with your evening meal for best absorption. Taking them together as part of a wind-down routine makes it easy to stay consistent.
How long before I notice a difference?
Magnesium tends to work fastest, with improved sleep quality often noticeable within the first week. Ashwagandha typically takes 2 to 4 weeks to meaningfully shift stress and cortisol levels. Curcumin's anti-inflammatory effects build steadily over the same period. Give the stack 4 weeks consistently for the full effect.
Is it safe to take all three together?
Yes. All three are well-researched, well-tolerated supplements with no known interactions with each other. If you are on prescription medication, check with your GP before starting any new supplement.
Is the bundle suitable for vegetarians and vegans?
Yes. All three products use plant-based HPMC capsule shells, no gelatin.